Echo: An Emotional Awareness and Regulation Group for Teens
Welcome to ECHO, a group designed specifically for teens seeking to enhance their emotional regulation and awareness skills. This closed group provides a supportive and structured environment for participants to explore and master the skills needed to manage their emotions effectively,facilitated by a Registered Psychotherapist.
The group will focus on a number of DBT principles in order to help participants build emotional tolerance, improve self-awareness and develop healthier coping skills. Participants will engage in interactive discussions, skill-building exercises, and reflection centered around DBT’s core modules:
Dates TBD - Dependent on Registration
Mindfulness: Enhancing the ability to stay present and fully engage with one’s emotions and experiences.
Distress Tolerance: Developing strategies to manage and tolerate distressing situations without resorting to harmful behaviours.
Emotional Regulation: Learning techniques to identify, understand, and modify intense emotions effectively.
Interpersonal Effectiveness: Building skills for assertive communication and maintaining healthy relationships.
Age 14-17
Group Cost: $100/hr with a commitment for the full group series (typically 6-9 hours). Our services are covered by most extended health benefits plans. Please confirm with your insurance provider that you have coverage for psychological services. Receipts will be provided following each session. Payment is required following each session, including missed sessions.